Your back and spine are a complex system of components that have the ability to withstand extreme stress. However, many aspects, including lifestyle, healthy weight, aging and injuries, can impact this system, causing a breakdown of these components. One way to protect your back and spine is to improve the muscle strength of your core, promoting pelvis alignment. As part of our comprehensive treatments at Atlanta Spine, we offer pelvic alignment and core stabilization therapy that can help you protect you back and spine.
Core strength has been a popular phrase when referring to improving your torso muscles. However, it is not just your abdominal muscles that will help promote core strength and stabilization of your spine. The muscles throughout your abdomen, lower back and pelvic region are all connected and crucial for protecting your spine and back from injury.
A Stable Core Is Very Important to a Healthy Back
Creating a strong, stable network of muscle that supports your pelvis is vital to keeping a healthy back and spine. It can also prevent injuries in other areas of the body such as the knee joints. Your pelvic alignment is important to protecting the impact to the spine and your lower extremities, helping you avoid common injuries to these regions. It is not just athletes that need this protection; everyone can benefit from core stabilization to maintain a healthy, pain-free back.
At Atlanta Spine, we treat many neck, back and spine issues. We can help you find the cause of your neck or back pain and offer effective, minimally invasive solutions. Another service we provide is education and training on how to improve the health of your back and spine to avoid future problems and pain. One of the ways we do that is through offering core stabilization and pelvic alignment therapy that can improve your overall health for a strong, pain-free back. Contact our office today to schedule your consultation with Dr. Bhatti.